The Bombshell Truth Behind the Lies About Snacks After Dinner and Dieting



I'm willing to bet that the majority of us who've ever tried to lose excess fat have probably heard this leading fat burning law more times than we can recall. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll mess up all your blood, sweat and tears to drop excess fat! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called policy guiding us to accomplish our weight loss agendas?.

When I was trying to shed the 20 excess pounds that had crept up on me once I started a new and stressful business, I tried my best to follow the 8 o'clock rule. When I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some research and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a savvy way. Not reaching in the freezer for a container of ice cream or getting a bag of pita chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also discovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, content and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings at bay and helped her to drop 41 pounds! I knew I needed to know more.

After more study, I ordered The Red Tea Detox and got numerous good tools and tips for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans effortlessly again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and nutritious treats that calm almost any craving you can think up.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I found The Red Tea Detox and I recommend it to anyone. It includes find more information a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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